This past week I have been down for the count. A total snot making machine (seriously, I've thought more than once how I wish I could somehow monetize on all the snot coming out of my body!). The first half of it I had zero energy and the worst headache to go along with whatever … Continue reading When You’re Sick…Work Out or Rest?
If you've read my last couple posts on sugar, you've picked up that I have quite a sweet tooth. I'm with you - I LOVE sweets! I craved doughnuts during my pregnancy and thankfully, I have a gluten intolerance; otherwise I would've eaten my weight in Krispy Kreme... The thing that's saved me is learning … Continue reading Beat Sugar Cravings for Good!
In part 1 of my sugar series, we covered why sugar is bad. But...what about dextrose? Maltose? Maple syrup? High fructose corn syrup? There are over 50 names for sugar...and it can seem overwhelming if you go in trying to avoid "the bad ones." Are there good ones? Eh, kinda. Let's take a look. Two … Continue reading Sugar Part II- What’s In A Name
If you know me...you know I have a sweet tooth. In the last post, we went all into how bad sugar can be for you! In the next post, I'm going to cover all the different types of sugars and which ones are better than others. I've teamed up with Keto Kookie to give away … Continue reading Keto Kookie Giveaway!
Oh, sugar. My most beloved companion. And worst enemy. Every February, there's a product that gets released. You know those little chalky hearts with the messages on them? Pure sugar? Most people hate them, but oh, they were my weakness. I used to buy pounds of them every year around this time. Literally, pounds. … Continue reading Sugar, Part I: The Harmful Effects of Sugar
Hello friends! It is 6 am and I've got my coffee and the rest of the house is asleep. I love mornings. I can type without wondering where Grayson is or what electrical outlet he's messing with (toddlers, whew!). I've been wanting to try out Pure Vitamin Club for a long time now since they … Continue reading Pure Vitamin Club Review
If you're new to the fitness world- or just don't live there at all- you may have never heard of macros. And what the heck is tracking your macros? It all used to be so super confusing to me too, but once you get the hang of it, it becomes second nature. Let's break it … Continue reading Macros Explained